Om shanti. Many of us experience a persistent restlessness inside. The cure for this restlessness is the virtue of being patient. Tell your mind, “Have patience, mind.”
Patience can be said to be the main virtue. Whilst sitting, walking and talking, check to see if you are maintaining patience as you are moving along. If you have even a trace of anger or irritation, you spoil your inner state. Give regard to your own self by not allowing yourself to become angry. Become very sweet. In fact, it is remembrance of God that will take care of your anger and make you very sweet.