Om shanti. Those on a spiritual path speak about light. There are two meanings of light. One is to remain light inside and another is about being physically light. The best way to become light is to connect your mind to the One above. Having a meditation practice means learning to stop your mind from wandering and tactfully pulling it back and connecting it to God. It is in this connection that the soul becomes light and pure. This is the seed of real transformation. Become aware of yourself as light and connect to the One true light.