Om shanti. The essence of this raja yoga is Manmanabhav, to keep our minds absorbed in the One. So ask yourself where your mind is. Is it caught in the body or bodily relationships? See how much you have become detached from everything – from the body, from material possessions, from relationships…
We each need to check ourselves: Is the quality of my speech such that it reveals who I am? Have I learned how to make a mountain into a mustard seed, or do I expand small things into big things? Many have this habit. Others may go into detail of situations and people. My task at this time is to remain quiet.
Pay attention now to the thoughts you are creating in your mind. Through these thoughts you will serve the world.