This meditation is a sweet reminder of the inherent gift in every obstacle. Experience the sweet recognition of the gift in your experience.
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The first step of meditation is to connect to yourself as an eternal being of light, full of peace, love, and purity. The next step is to connect to the Supreme Soul and fill up with His unlimited power. The Third stage of meditation is to shower light out into the world and onto all living beings. This is the way to peacefully transform the self and so the world. With practice it becomes light and easy to meditate.
Good luck, and Best wishes,
Priya, Peace is a quality that is within each and evryone one of us but we have lost connection with it. I would recommend that you find a BK centre near you and see what courses they offer that will help you. Here is a link you can use: http://www.bkwsu.org/whereweare/center