Meditation is the art of forgetting all the things of the world to rember the truth of the soul. Treat yourself to a little forgetfulness and enter into the peaceful space of your eternal nature.
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Subash, just visit your local Centre for info.
Letting go of bad habits is possible when I can see that I have a resonsibility to look after the body that I am living in. I the soul need to look after this precious vehicle which is my instument to experiemce the world through. If I damage it through bad habits, there will always be a return of that action through health and well being. Meditate on these thoughts for some time, become powerful, and let go of those bad habits.
Om shanti Amit, first we need to change ourself in a positive way, and so I can become an example for others. With practice, the way will open up for you. Good luck, and best wishes
It's good to let go, and cleanse the soul with a few tears of joy every now and again. Om shanti