Meditating is easy. Raja Yoga even has the name ‘Easy Raja Yoga'. But sometimes getting started needs a little explanation. Here is a simple five-step process to follow. Soon you'll arrive at the quiet still place with just a single stride - a single thought - and you won't even need to take five steps.
Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace ...
Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have ...
Contemplation is reflecting deeply on myself, my inner world and my values…
Realisation is when my understanding and feelings combine and I experience a more profound, more meaningful reality within…
Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being …
For more meditation experiences here on this site, step across into Experience
Ever thought about going on a Meditation Retreat?
Do you feel you don't time to meditate?
Meditating for just one minute can make a difference. Find out how: just-a-minute