Dignity
Self-worth doesn’t come from what you do. It comes from the quality and virtue you bring to each act.
Courage
You need courage to be true to yourself. Go inside yourself and evoke your courage.
Truth
Speak the truth, but do so lovingly.
Stillness
Go into an experience of stillness for one minute and the power of that will remain for the rest of the hour.
Clarity
Keeping my own mind calm and clear is the easiest method to sort out messy situations.
WHAT's NEW
True North - Youth Retreat at Global Retreat Centre
A weekend residential retreat for young people successfully took place at the Global Retreat Centre, Oxfordshire on the first weekend of April. with 37 young, dynamic and deep thinkers from around the UK taking the opportunity to dive deep into conversations to support them on their spiritual journey. New found friendships with the self and others, tools for reflection and meditation and memories of 'aha moments' were some of the main takeaways from the retreat.
Smita Joshi and Sister Jayanti at the Nehru Centre
Sister Jayanti and yoga teacher, transformation coach and author Smita Joshi were interviewed by journalist Philippa Blackham on 'The Power of Your Inner Voice' at The Nehru Centre in Mayfair, London on Friday 26th April. A recording of the rich conversation between these two meditators and changemakers will be available soon.
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21 Days to Make a Difference
Your Relationship with Your Mind
just-a-minute meditation commentaries
Learn to relax, refocus and re-energise in just one minute
Meditation Lounge
Relaxing meditations and daily thoughts
Pure Peace
Why do we find it hard to be at peace with ourselves, each other and the world? Imagine a lake that is flat and calm and pure – it is so clear you can see the bottom. Even when the wind blows it only ruffles the surface. All is still and peaceful in its depth. Then the first polluting chemicals of the new factory and farm come rolling down the hill and into the water. Immediately it starts to cloud over and bubble a little. Chemical reactions are taking place and the purity is lost. When purity is lost peace is lost.
It is the same with human consciousness. We are innately peaceful beings. Peace is our deepest inner state of being, our true nature. To be at peace is to be in our natural state, but only when our consciousness is pure and clean and true. As soon as the pollutants of any negative images are allowed in, or we allow old memories and experiences to disturb us into negative thinking, our purity and therefore our inner peace are gone. It’s not the external event or person that takes our peace away – it’s because we give them permission to enter and give them life in our minds.
Keep your mind and heart free of all pollution, and peace will always be with you.
Thought for Today
Good thoughts for a healthy mind