WHAT's NEW
True North - Youth Retreat at Global Retreat Centre
A weekend residential retreat for young people successfully took place at the Global Retreat Centre, Oxfordshire on the first weekend of April. with 37 young, dynamic and deep thinkers from around the UK taking the opportunity to dive deep into conversations to support them on their spiritual journey. New found friendships with the self and others, tools for reflection and meditation and memories of 'aha moments' were some of the main takeaways from the retreat.
Smita Joshi and Sister Jayanti at the Nehru Centre
Sister Jayanti and yoga teacher, transformation coach and author Smita Joshi will be interviewed by journalist Philippa Blackham on 'The Power of Your Inner Voice' at The Nehru Centre in Mayfair, London on Friday 26th at 6.30-8.30pm. To find out more and book tickets, click here.
FEATURED EVENTS
UPCOMING COURSES
RESOURCES
21 Days to Make a Difference
Your Relationship with Your Mind
just-a-minute meditation commentaries
Learn to relax, refocus and re-energise in just one minute
Meditation Lounge
Relaxing meditations and daily thoughts
Open Heart
The heart is akin to a flower—it only releases its fragrance when open. This fragrance comprises the virtues and qualities of our spirit.
Many of us have learned to guard our hearts in a world that can be harsh and unkind. To be open-hearted in today’s world often demands great courage. This courage emerges when we understand that true harm is impotent against our spirit. Though our physical selves can be hurt by the actions or words of others, our spirits remain untouched if we choose so.
Start by reopening your heart to those you feel have wronged you. Recognize that the real hurt came from within, from a place of fear that taught you to distrust and close off your heart.
Opening your heart is the first step in healing not just yourself, but also in allowing your spirit’s innate love and compassion to flourish once again.
Thought for Today
Good thoughts for a healthy mind
