Dignity
Self-worth doesn’t come from what you do. It comes from the quality and virtue you bring to each act.
Courage
You need courage to be true to yourself. Go inside yourself and evoke your courage.
Truth
Speak the truth, but do so lovingly.
Stillness
Go into an experience of stillness for one minute and the power of that will remain for the rest of the hour.
Clarity
Keeping my own mind calm and clear is the easiest method to sort out messy situations.
WHAT's NEW
True North - Youth Retreat at Global Retreat Centre
A weekend residential retreat for young people successfully took place at the Global Retreat Centre, Oxfordshire on the first weekend of April. with 37 young, dynamic and deep thinkers from around the UK taking the opportunity to dive deep into conversations to support them on their spiritual journey. New found friendships with the self and others, tools for reflection and meditation and memories of 'aha moments' were some of the main takeaways from the retreat.
Smita Joshi and Sister Jayanti at the Nehru Centre
Sister Jayanti and yoga teacher, transformation coach and author Smita Joshi will be interviewed by journalist Philippa Blackham on 'The Power of Your Inner Voice' at The Nehru Centre in Mayfair, London on Friday 26th at 6.30-8.30pm. To find out more and book tickets, click here.
FEATURED EVENTS
UPCOMING COURSES
RESOURCES
21 Days to Make a Difference
Your Relationship with Your Mind
just-a-minute meditation commentaries
Learn to relax, refocus and re-energise in just one minute
Meditation Lounge
Relaxing meditations and daily thoughts
Put the Rubbish Out
Just as we put the rubbish out for collection, in the same way, at the same time, we can also put out the rubbish from our minds and hearts. Throw out the wasteful thoughts and get rid of all the toxic emotions that have piled up. And, remember once you’ve put the rubbish out, don’t pick it back up again.
Put the rubbish out, keep your mind and heart clean, and you’ll have space for clear thinking and happy emotions.
Thought for Today
Good thoughts for a healthy mind