Dignity
Self-worth doesn’t come from what you do. It comes from the quality and virtue you bring to each act.
Courage
You need courage to be true to yourself. Go inside yourself and evoke your courage.
Truth
Speak the truth, but do so lovingly.
Stillness
Go into an experience of stillness for one minute and the power of that will remain for the rest of the hour.
Clarity
Keeping my own mind calm and clear is the easiest method to sort out messy situations.
WHAT's NEW
Leeds Lights Up For Our Founder's Day
Civic buildings and others in Leeds switched their colours to pink on the evening of 18th January in observation of the Brahma Kumaris’ Founder's Day. On that day and throughout January, we have extra meditation and reflection in all our locations in memory of the passing of Brahma Baba in 1969.
Click here for more details.
Peace Walk Through The Streets Of London
Over 2,000 people from various faith groups including many from the Brahma Kumaris, took part in a powerfully silent walk for peace through the streets of London on 21st January. 'Peace Is Every Step' was a call for peace in the light of the 30 ongoing conflicts around the world, particularly in Palestine and Israel, and transcended religious and cultural boundaries. It was facilitated by Plum Village UK and Quakers in Britain. Sister Maureen was one of the faith leaders who spoke at Trafalgar Square. leading the crowd in a meditation for peace.
Click here for more details.
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Your Relationship with Your Mind
just-a-minute meditation commentaries
Learn to relax, refocus and re-energise in just one minute
Meditation Lounge
Relaxing meditations and daily thoughts
Being Comes Before Doing
People spend most of their lives running after things, doing things. They forget that being comes before doing. Those who remember this secret make an effort to “be” and discover that when they stop and observe, life helps and brings whatever is needed.
Learning to be is learning to be at peace. It is our most fundamental nature.
Thought for Today
Good thoughts for a healthy mind