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Workshops

03 Oct

Calm Everyday Anxiety - Meditation Workshop

03/10/2016 19:00 - 20:30

Sometimes it’s the little things and sometimes it’s the big things that cause anxiety. Sometimes we get anxious about getting anxious. Anxiety happens.

When anxiety takes over, it creates chaos and affects your body and your behaviour. It gets in the way of you enjoying life. So what to do? If the anxiety is severe, it’s important to see a health professional. But if you’re looking to reduce the little everyday anxieties, join us for simple and easy strategies.

Find out how to:

* ease and release your anxieties and calm the mind

* use anxiety as a warning sign that’s telling you to do something different

* bring more calm into your day and be anxiety free

Everyone is welcome to attend and no prior meditation experience is required. Your voluntary donations are appreciated.

401 Baker Street (at Hayes)
San Francisco, CA

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04 Oct

Meditation Open House

04/10/2016 19:00 - 20:00

An intro session for first-time visitors to the 19th century Victorian house that has been serving as a spiritual oasis for more than 35 years.

You will learn the basics of Rajayoga Meditation, experience Guided Meditation and have Q&A with an Experienced Meditator.

The event is open to all and no prior meditation experience is necessary. Your voluntary donations are appreciated.

401 Baker Street (at Hayes)
San Francisco, CA

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10 Oct

The Power of Perception - Meditation Workshop

10/10/2016 19:00 - 20:30

How do you perceive yourself, the people around you, the events in your life, in the world?

Perception = Projection. Your perception creates your reality.

However, the way we see things is not always the way things are. Join us to explore how to see reality more clearly and harness the power of perception.

Everyone is welcome to attend and no prior meditation experience is required. Your voluntary donations are appreciated.

401 Baker Street (at Hayes)
San Francisco, CA

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11 Oct

Meditation Open House

11/10/2016 19:00 - 20:00

An intro session for first-time visitors to the 19th century Victorian house that has been serving as a spiritual oasis for more than 35 years.

You will learn the basics of Rajayoga Meditation, experience Guided Meditation and have Q&A with an Experienced Meditator.

The event is open to all and no prior meditation experience is necessary. Your voluntary donations are appreciated.

401 Baker Street (at Hayes)
San Francisco, CA

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17 Oct

Taking Criticism Gracefully - Meditation Workshop

17/10/2016 19:00 - 20:30

How well do you handle criticism? Get defensive? Lose confidence? Get hurt?

Nobody likes criticism. But no one is perfect, so some of the criticism is probably valid.

Join us to learn how to:

  • accept criticism gracefully
  • constructively deconstruct the criticism
  • take the helpful tips from the criticism
  • shield yourself from unhelpful criticism

Everyone is welcome to attend and no prior meditation experience is required. Your voluntary donations are appreciated.

401 Baker Street (at Hayes)
San Francisco, CA

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18 Oct

Meditation Open House

18/10/2016 19:00 - 20:00

An intro session for first-time visitors to the 19th century Victorian house that has been serving as a spiritual oasis for more than 35 years.

You will learn the basics of Rajayoga Meditation, experience Guided Meditation and have Q&A with an Experienced Meditator.

The event is open to all and no prior meditation experience is necessary. Your voluntary donations are appreciated.

401 Baker Street (at Hayes)
San Francisco, CA

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24 Oct

Solitude – Time For Me - Meditation Workshop

24/10/2016 19:00 - 20:30

Do you enjoy solitude? Find it unbearable? Or does creating time for solitude seem like an impossible task?

Carve out time for you and give yourself the chance to de-stress, contemplate, breathe… It can be calming, invigorating and good for your wellbeing. Join us to understand the importance of solitude and how to experience and enjoy it.

Everyone is welcome to attend and no prior meditation experience is required. Your voluntary donations are appreciated.

401 Baker Street (at Hayes)
San Francisco, CA

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25 Oct

Meditation Open House

25/10/2016 19:00 - 20:00

An intro session for first-time visitors to the 19th century Victorian house that has been serving as a spiritual oasis for more than 35 years.

You will learn the basics of Rajayoga Meditation, experience Guided Meditation and have Q&A with an Experienced Meditator.

The event is open to all and no prior meditation experience is necessary. Your voluntary donations are appreciated.

401 Baker Street (at Hayes)
San Francisco, CA

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31 Oct

Develop a Healthy Mind, Body and Soul - Meditation Workshop

31/10/2016 19:00 - 20:30

Eat. Hydrate. Move. Sleep. Repeat.

We all know the importance of taking care of ourselves and living a healthy lifestyle. But it’s not just about getting your body in shape, it’s also getting your mind and soul in shape.

Join us to understand:

  1. The mind-body-soul connection and how it works.
  2. How to develop and optimise your health and wellbeing.

Everyone is welcome to attend and no prior meditation experience is required. Your voluntary donations are appreciated.

401 Baker Street (at Hayes)
San Francisco, CA

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01 Nov

Meditation Open House

01/11/2016 19:00 - 20:00

An intro session for first-time visitors to the 19th century Victorian house that has been serving as a spiritual oasis for more than 35 years.

You will learn the basics of Rajayoga Meditation, experience Guided Meditation and have Q&A with an Experienced Meditator.

The event is open to all and no prior meditation experience is necessary. Your voluntary donations are appreciated.

401 Baker Street (at Hayes)
San Francisco, CA

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07 Nov

Being Your Creative Self - Meditation Workshop

07/11/2016 19:00 - 20:30

We’re all creative. Granted, we’re not all creative geniuses but we all have creative potential. So, what gets in the way of our creativity? Crowded lives, crowded minds, fear?

Well, creativity takes courage, silence and patience. So join us for the strategies on how to:

  • explore and experiment, imagine and innovate
  • stimulate, develop and replenish your creative self

Everyone is welcome to attend and no prior meditation experience is required. Your voluntary donations are appreciated.

401 Baker Street (at Hayes)
San Francisco, CA

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08 Nov

Meditation Open House

08/11/2016 19:00 - 20:00

An intro session for first-time visitors to the 19th century Victorian house that has been serving as a spiritual oasis for more than 35 years.

You will learn the basics of Rajayoga Meditation, experience Guided Meditation and have Q&A with an Experienced Meditator.

The event is open to all and no prior meditation experience is necessary. Your voluntary donations are appreciated.

401 Baker Street (at Hayes)
San Francisco, CA

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14 Nov

How To Go With The Flow - Meditation Workshop

14/11/2016 19:00 - 20:30

When things don’t go the way you want them to go, do you resist what’s happening? The more you resist, the more you struggle. Keep struggling and you only make things harder. If you want to make things easier and enjoy life, just relax, trust your life and go with the flow.

Does that mean you let life take you wherever, regardless of where you want to go? Go with the flow… but know where you want to go. Then you can:

  • change what you can, let go of what you can’t
  • make the best of the way things are
  • find or create new ways to move forward

Join us to explore how to find your flow and just go with it.

Everyone is welcome to attend and no prior meditation experience is required. Your voluntary donations are appreciated.

401 Baker Street (at Hayes)
San Francisco, CA

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15 Nov

Meditation Open House

15/11/2016 19:00 - 20:00

An intro session for first-time visitors to the 19th century Victorian house that has been serving as a spiritual oasis for more than 35 years.

You will learn the basics of Rajayoga Meditation, experience Guided Meditation and have Q&A with an Experienced Meditator.

The event is open to all and no prior meditation experience is necessary. Your voluntary donations are appreciated.

401 Baker Street (at Hayes)
San Francisco, CA

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21 Nov

Work with Your Subconscious - Meditation Workshop

21/11/2016 19:00 - 20:30

Your subconscious is talking to you right now, you probably don’t even realise it!

It also listens to everything you say to yourself, and if, in jest, you say to yourself, ‘You’re silly’, your subconscious will believe you.

Your subconscious also records and stores everything you see, hear, speak, think, learn and experience.

And your mind, unconsciously, constantly pulls up data from the subconscious. This affects your attitude, actions, and ultimately your success.

Your subconscious is constantly at work. But is your subconscious working for you? And more importantly, are you working with your subconscious? Are you empowering or dis-empowering it?

Join us to understand how the subconscious works, how to work with it and make it work for you.

Everyone is welcome to attend and no prior meditation experience is required. Your voluntary donations are appreciated.

401 Baker Street (at Hayes)
San Francisco, CA

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22 Nov

Meditation Open House

22/11/2016 19:00 - 20:00

An intro session for first-time visitors to the 19th century Victorian house that has been serving as a spiritual oasis for more than 35 years.

You will learn the basics of Rajayoga Meditation, experience Guided Meditation and have Q&A with an Experienced Meditator.

The event is open to all and no prior meditation experience is necessary. Your voluntary donations are appreciated.

401 Baker Street (at Hayes)
San Francisco, CA

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28 Nov

Get Better at Understanding People - Meditation Workshop

28/11/2016 19:00 - 20:30

We all want to be understood, right? But what we forget is, to be understanding.

When we don’t understand people, that’s when problems begin. But understanding other people is tough, why? Well, people are complicated, emotional… people are individual, all very different… Some people are unreasonable, some easy-going… some need attention, some space… Some we connect with, some we collide with…

How to understand people better? How to understand, why they are the way they are? Understand, why they behave the way they do? Understand, and not judge?

But can we really understand others? We can try at least, right?

Get better at understanding people and we can get along a little better and open the door to being understood. Join us to understand how.

Everyone is welcome to attend and no prior meditation experience is required. Your voluntary donations are appreciated.

401 Baker Street (at Hayes)
San Francisco, CA

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29 Nov

Meditation Open House

29/11/2016 19:00 - 20:00

An intro session for first-time visitors to the 19th century Victorian house that has been serving as a spiritual oasis for more than 35 years.

You will learn the basics of Rajayoga Meditation, experience Guided Meditation and have Q&A with an Experienced Meditator.

The event is open to all and no prior meditation experience is necessary. Your voluntary donations are appreciated.

401 Baker Street (at Hayes)
San Francisco, CA

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05 Dec

The 3C’s of Decision Making - Meditation Workshop

05/12/2016 19:00 - 20:30

Confusion. Complexity. Clarity.

Decision making, why is it so difficult? Is it because there are too many options, too much information, too many unknowns?

Well, life is complicated, things are complex and decisions have a big impact on our lives. So it makes sense to think things through and make thoughtful decisions.

But do you get caught up in the details and over-complicate the decision making process? Are things confusing and complex or are you making them confusing and complex?

Would you like to achieve greater clarity in your decision making? Join us to explore the 3 C’s of decision-making and get tips on how to beat confusion, make the complex simple and find your way to clarity.

Everyone is welcome to attend and no prior meditation experience is required. Your voluntary donations are appreciated.

401 Baker Street (at Hayes)
San Francisco, CA

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06 Dec

Meditation Open House

06/12/2016 19:00 - 20:00

An intro session for first-time visitors to the 19th century Victorian house that has been serving as a spiritual oasis for more than 35 years.

You will learn the basics of Rajayoga Meditation, experience Guided Meditation and have Q&A with an Experienced Meditator.

The event is open to all and no prior meditation experience is necessary. Your voluntary donations are appreciated.

401 Baker Street (at Hayes)
San Francisco, CA

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12 Dec

Upgrade Your Habits - Meditation Workshop

12/12/2016 19:00 - 20:30

For things to be user friendly and up-to-date; for new features and functionality, we have to upgrade! The same applies to you, to remain relevant and real, upgrade your habits.

Your habits become your character. Your character becomes your destiny. And as you know, ‘if you do what you’ve always done, you’ll get what you’ve always got’.

Now, habits can be good but so many of them are unhelpful and unhealthy. So it makes sense to upgrade your habits because there’s always something to change and improve.

How to make the upgrade easy, efficient and effective? Is it about replacing old habits with new ones? And what’s the best way to form better habits? Join us to get the know-how.

Everyone is welcome to attend and no prior meditation experience is required. Your voluntary donations are appreciated.

401 Baker Street (at Hayes)
San Francisco, CA

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13 Dec

Meditation Open House

13/12/2016 19:00 - 20:00

An intro session for first-time visitors to the 19th century Victorian house that has been serving as a spiritual oasis for more than 35 years.

You will learn the basics of Rajayoga Meditation, experience Guided Meditation and have Q&A with an Experienced Meditator.

The event is open to all and no prior meditation experience is necessary. Your voluntary donations are appreciated.

401 Baker Street (at Hayes)
San Francisco, CA

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19 Dec

Ways to Quiet Your Mind - Meditation Workshop

19/12/2016 19:00 - 20:30

Do you have a loud mind? Is it constantly humming with ideas and plans? Random chatter that never ceases?

Do your noisy thoughts occupy a lot of your energy and attention?

To be more present, more creative, more focused, learn to quiet your mind.

Quiet your mind and you might find yourself accomplishing more, thinking better and tuning into inner peace. Imagine enjoying an ever present backdrop of stillness in your everyday life.

So, how to quiet the over crowded, busy, noisy mind? Can we turn off the thoughts or simply lower the volume?

Join us to explore:

  • how and where to find quiet
  • simple ways to quiet your mind

Everyone is welcome to attend and no prior meditation experience is required. Your voluntary donations are appreciated.

401 Baker Street (at Hayes)
San Francisco, CA

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20 Dec

Meditation Open House

20/12/2016 19:00 - 20:00

An intro session for first-time visitors to the 19th century Victorian house that has been serving as a spiritual oasis for more than 35 years.

You will learn the basics of Rajayoga Meditation, experience Guided Meditation and have Q&A with an Experienced Meditator.

The event is open to all and no prior meditation experience is necessary. Your voluntary donations are appreciated.

401 Baker Street (at Hayes)
San Francisco, CA

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27 Dec

Meditation Open House

27/12/2016 19:00 - 20:00

An intro session for first-time visitors to the 19th century Victorian house that has been serving as a spiritual oasis for more than 35 years.

You will learn the basics of Rajayoga Meditation, experience Guided Meditation and have Q&A with an Experienced Meditator.

The event is open to all and no prior meditation experience is necessary. Your voluntary donations are appreciated.

401 Baker Street (at Hayes)
San Francisco, CA

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09 Jan

Time Management Tips: Meditation Workshop

09/01/2017 19:00 - 20:30

Everyday we have 24 hours, but it’s not enough to get it all done. Now, we can’t control time but we can effectively manage how we make the best of our time!

Join us for tips on how to prioritise, schedule-outsmart your time-wasters and work smarter not harder.

Everyone is welcome to attend and no prior meditation experience is required. Your voluntary donations are appreciated.

PARKING: In case of unavailability of street parking, discounted parking for coupon code "401" is available at DMV Parking Lot (corner of Fell and Broderick St.)

401 Baker Street (at Hayes)
San Francisco, CA

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16 Jan

Trade Doubt for Confidence : Meditation Workshop

16/01/2017 19:00 - 20:30

How often do you second guess yourself? Do you let past failures make you doubt your future abilities?

Well, we all have moments of self doubts. But the more you doubt yourself, the more likely your doubts will turn into reality. Think you can’t and you most likely won’t!

Just because you’ve failed in the past, experienced rejection, made mistakes, been criticised – so what?

Don’t let your doubts get the better of you. Don’t doubt, and you can and will figure it all out. How? Trade your self-doubts for self-confidence.

Go for confidence and it will bring out the best in you, in others, and open up a lot of doors. Join us for tips on how to trade doubt for confidence.

Everyone is welcome to attend and no prior meditation experience is required. Your voluntary donations are appreciated.

PARKING: In case of unavailability of street parking, discounted parking for coupon code "401" is available at DMV Parking Lot (corner of Fell and Broderick St.)

401 Baker Street (at Hayes)
San Francisco, CA

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