The most important journey you can take is the journey within. This is a journey to the truth of who you really are. This is the place, just beyond every day consciousness, where spiritual empowerment begins. Meditation enables you to embark on this inward journey. Meditation gives you a clear spiritual understanding of yourself, helps you rediscover and use the positive qualities already latent within you, enables you to develop your strengths of character and create new attitudes and responses to life. The practice of meditation is grounded in a core knowledge that connects the inner world of thoughts, feelings, and ideas to the outer world of actions and relationships. The result of this practice builds mental and emotional capacity.
Some of the benefits of meditation include:
- Stability of the mind
- Freedom from stress
- Self Empowerment
- Healing and recovery
The Art of Relaxation
offers the necessary tools and experiential exercises to help participants re-connect with the state of peace that is ever present in the heart of each of us.
provides an understanding of thought and mind. It includes methods that provide direction on how the mind can work in a more productive and beneficial way.
The Secrets of Self-esteem
explores this necessary element to live life fully. This workshop provides an atmosphere of spiritual inspiration and gentle inquiry to rediscover the art of living with self-esteem.
Stress Free Living
offers insights, personal strategies, and practical solutions using meditation, visualization, and positive thinking, and detached observation as the four key skills to manage and prevent stress.
Programs for Women
are offered to provide opportunities for women to learn from the experiences of others, benefit from an atmosphere of trust and affirmation, and discover ways to apply spirituality in work and personal lives.
Hope in Healthcare
programs for health care professionals to rediscover and implement into their practice, the spiritual dimensions of health and caring. Techniques used are reflection, meditation, visualization, and values-approach to practice.
Images and Voices of Hope
is a global transformational dialogue intended to connect and expand the community of journalists, artists, and media professionals who understand their work in media as a way to heighten awareness of the strengths and assets that give societies hope for the future.
Brahma Kumaris offer all its courses free of charge as a service to the community. Contributions are welcome.