Dignity

Dignity

Self-worth doesn’t come from what you do. It comes from the quality and virtue you bring to each act.

Courage

Courage

You need courage to be true to yourself. Go inside yourself and evoke your courage.

Truth

Truth

Speak the truth, but do so lovingly.

Stillness

Stillness

Go into an experience of stillness for one minute and the power of that will remain for the rest of the hour.

Clarity

Clarity

Keeping my own mind calm and clear is the easiest method to sort out messy situations.

WHAT's NEW

True North - Youth Retreat at Global Retreat Centre

A weekend residential retreat for young people successfully took place at the Global Retreat Centre, Oxfordshire on the first weekend of April. with 37 young, dynamic and deep thinkers from around the UK taking the opportunity to dive deep into conversations to support them on their spiritual journey. New found friendships with the self and others, tools for reflection and meditation and memories of 'aha moments' were some of the main takeaways from the retreat.  

Smita Joshi and Sister Jayanti at the Nehru Centre

Sister Jayanti and yoga teacher, transformation coach and author Smita Joshi will be interviewed by journalist Philippa Blackham on 'The Power of Your Inner Voice' at The Nehru Centre in Mayfair, London on Friday 26th at 6.30-8.30pm. To find out more and book tickets, click here.  

24 Goals in 2024

For seasoned goal-setters, as well as those new to meditation and personal development, a new initiative for 2024, offered by Inner Space Covent Garden. Starting in January, you will receive an email twice a month with a new theme, through the year.

Click here to find out more.  

FEATURED EVENTS

UPCOMING COURSES

RESOURCES

21 Days to Make a Difference

Your Relationship with Your Mind

just-a-minute meditation commentaries

Learn to relax, refocus and re-energise in just one minute

Meditation Lounge

Relaxing meditations and daily thoughts

Want Not

Next time you are waiting for anything, notice what you are wanting! This will be a source of your tension or impatience. All desire has fear built in – fear of not getting or losing, even before your desire is fulfilled.

If you want to be free of fear in life, which is another way of saying if you want to be free of stress, the secret is to want nothing, and then magic happens, for lo and behold, all that you need and more, arrives in your life, at the right time, in the right way. Not what they told us in kindergarten was it?

Thought for Today

Good thoughts for a healthy mind

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