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A HANDY BOOK OF MEDITATIONS
Raja Yoga - one of the oldest meditation techniques.
This insightful pocket book contains four sections, each giving an explanation of the philosophy and spiritual awareness upon which Raja Yoga is based, followed by meditation commentaries:
Understanding myself and my spiritual home
Understanding myself and the Supreme Being
Understanding the journey through time
Keys to self-mastery
Recommended for those who have commenced or completed a course in Raja Yoga meditation.
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