Lasting Inner Joy

Dear friends,

Om shanti. Even though there is a great deal of sorrow in the world, our lives should be filled with happiness, and we should share that happiness with others. In Hindi there are two words for happiness: Sukh and khushi, what is the difference?

With khushi your face is really blossoming and sparkling on the outside. Whereas sukh is something internal, it’s hidden away inside. It’s a private feeling of joy that you experience. Keep attention on your thoughts so that they bring you lasting inner joy, beyond the happiness that come from the senses.

With love,
BK Janki