Om shanti. Today many in the world are talking about yoga and about meditation. The yoga that we’re talking about is not physical. It is spiritual. The self is a spiritual being in a physical body. The soul contains an intellect, a mind and sanskars – patterns of thought coming from our many experiences.
Whatever food we eat, whatever company we keep affect our body. Free yourself from the desire to have things and from attachments to people and material things. When you do this, the mind becomes completely peaceful. God, the Supreme Soul, who is the Father of all souls, says, “Do not allow your mind to become trapped in limited desires and attachments. Engage your mind to me.”