Feel Strong and Refreshed
Dear Friends,

Om shanti.  Some of you tell me about the extreme tension you experience in your life.  It prevents you from paying attention to your spiritual practice, and it leaves you feeling very tired.

What is the face like of one who is in tension?  And what does the face of one who is paying attention look like?  When I say “Om Shanti” to you when we are together, it is to draw your attention.  I am fortunate not to experience tension; I feel fortunate to receive opportunities to serve.  Forget anything of the past, and become tension-free.  Due to lack of attention, tension can deprive you of sleep and disturb others’ sleep, too.  

Put yourself in a state of soul consciousness, and then put your attention on God and you will feel the tension fall away.  Your face and your presence will do service and you will feel strong and refreshed.

with love

Dadi Janki

Comments  

ramya
# ramya 2014-03-29 17:44
om shanti ... Am thankful to u all .. ive always got solutions to my problems by ur programs... really... tysm
ramesh solankey
# ramesh solankey 2011-05-18 08:55
This article is awesome, it wonderfull
please send mor informassion abot brahmakumaries
in my id i like it
sonal patel
# sonal patel 2011-04-28 23:22
om shanti, u r done a wonderful job, from ur messege, i found the way of live life.i m so happy , i always try to do mansa seva.
Moderator
# Moderator 2011-04-14 18:28


It is good you are taking benefit for these messages and from the Awakening programs.  Use some of the practices espoused in them and it will help you to let go of the past and focus on creating a new and better future.  You have taken your exams and so whatever is the result of your study will be.  Focus on the present, realize who you are, practice your Dharma and your beautiful qualities will emerge.  Draw strength from God who is your Father, Teacher and Friend.

vidhi
# vidhi 2011-03-24 05:20
I would like to Thanks Sister Shivani for providing us the Deep Knowledge of Living life with full Happiness, Peace and Purity. She has done lot of help for the people who were going through the diseases like Depression, emotional Intelligence.
Moderator
# Moderator 2011-03-15 14:45
Brijesh Kumar:  God is an incorporeal being of light - the Supreme Soul - our spiritual parent.  Just as we are incorporeal beings of light (like tiny stars) so too is God.  However, we adopt bodies to play our parts in this drama of life on the physical plane 'He' doesn't have a body of His own - which allows Him to keep the purity of all his atributes.  He is the 'seed' of the 'human world tree' and is completely knowledgeful.  Though God is this tiny subtle being of light His qualities are vast as He is the Ocean of Love, Peace, Truth, and Happiness.  As our Parent we can receive our inheritance of the these qualities from Him by connecting to him through mediation (yoga).  If you want to find out more about this, perhaps you would like to contact your local BK center which you can find by going to [censored].brahmakumaris.org or from this website by going to "a Center Near You".
Moderator
# Moderator 2011-03-12 15:28
Navdee:  When we want to experience somthing constantly and continuously we have to pay attention constantly and continually.  Not with tension, but with attention, with focus and practice.  When we do something constantly and continually it becomes our natural nature.
navdeepchopra
# navdeepchopra 2011-03-12 07:46
i want the answer of this question that how we remain continuously in this stage.
vani
# vani 2011-03-04 07:28
I have been listening to sister shivani's discussions with shri oberoi . I just want to thank sister shivani for her revolutionary thought process sessions which are very practical and highly useful for those who want solutions to their problems.
Gurpreet Salwaha
# Gurpreet Salwaha 2011-03-03 11:57
Dadi ji..Om shanti..After reading this messages of yours, I am really feeling better..Many thanks for this guidance.
Reeta
# Reeta 2011-03-03 09:09
Hi how are you om shanti nalini didiji
rajee
# rajee 2011-03-03 08:28
i need peace. i want to forget something which had happend in my childhood days. so pls give some more messages which can really help me.
Manju
# Manju 2011-03-02 22:18
Thanks dadiji for such encouraging messages. I am still trying to find a balance between being on my own and when I am working with a class of children.I find I manage myself well when I am on my own but it gets a little bit hard not to use a bigger voice when I am trying to point out something as part of the job.
rajeshwer reddy
# rajeshwer reddy 2011-03-02 12:11
om shanthi telugu cament:  Chalabagundi Dadi messej, chala prashanthanga untundi aamessejchadivithe. Danyavd Dadiji.
rajeshwer reddy
# rajeshwer reddy 2011-03-02 12:11
om shanthi telugu cament:  Chalabagundi Dadi messej, chala prashanthanga untundi aamessejchadivithe. Danyavd Dadiji.
Rachna
# Rachna 2011-03-01 16:42
Attention comes with experience.
Jyoti
# Jyoti 2011-03-01 14:15
thanks for explaining in such a simple way...
Vishal Butte
# Vishal Butte 2011-02-24 14:33
Om Shanti..
I m really thankful for such a strees relief guidance. This will really help me to keep away myself from tension.
Manish Chauhan
# Manish Chauhan 2011-02-24 11:01
This article is awesome, it beautiful.
Thanks
  Urmi
# Urmi 2011-02-23 09:35
Om shanti.I feel very happy&tention free by
receiving this sort of messages from Dadi.  I forget about my past & when I get tensed I
concentrate on me, a tiny sparkling star, in front
of supreme soul, ocean of light, might, peace, purity
& love, all my toxins washed away & I feel
refreshed & rejuveneted
  Urmi
# Urmi 2011-02-23 09:35
Om shanti.I feel very happy&tention free by
receiving this sort of messages from Dadi.  I forget about my past & when I get tensed I
concentrate on me, a tiny sparkling star, in front
of supreme soul, ocean of light, might, peace, purity
& love, all my toxins washed away & I feel
refreshed & rejuveneted
sindhu
# sindhu 2011-02-23 06:12
it's very pleasure to know about brahma kumaris .I want to join raj youga meditation center but here in nawabshah there is no any center of brahma kumaris while dadi janki belongs to Sindh.
brijesh kumar
# brijesh kumar 2011-02-22 09:57
i tried ur message is good, i want understand meanning of god plz reply
priyasa jyotishi
# priyasa jyotishi 2011-02-22 03:38

om shanti dadi ji, i read your msg, i watch Awakening with brahma kumaris, but i am waiting my results of my exams and i am restless like anything. i hav seen vry dark days in the past due to my fault. now if i fail, i wud b broken.. .please help me to b strong..i cant stop crying,..

Saroj Kumar Sas
# Saroj Kumar Sas 2011-02-22 02:10
Respected Dadiji
Excellent message. Practically achieviable, but in some cases we fail to be cheerful always, because unnecessary hurdles come in our way which creates a lot of tension and distracts all our thought of soul conscious stage to that particular problem. At that time we forget every aspect of soul conscious state and suddenly illusion overpowers us.
Please guide us to attain that stage, though whatever problem arises infront of us with Gods remembrance we feel happy and tension free. Thanks, with regards and respect.
anita tahiliani
# anita tahiliani 2011-02-21 12:18
nice message dadiji l love to say om shanti many times thanks for the nice message om shanti
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