Stay in the present moment

Dear Friend,

Om shanti.  This is the time to teach yourself to stay in the present
moment and in the awareness of yourself as a soul – the being inside. If
I think of my past or the past of others -- even from this morning or
yesterday -- then I am not able to think about what is happening now. If
I think of the weakness of others, then I won’t draw strength.  If I
worry about the future, then I become tense and worried.  Don’t look at
the past.  Don’t look at others or allow anything to interfere with your
thoughts.  Let nothing enter your mind because it will cause fear.  If
you let fear enter, it will interfere.

Keep your mind in the present moment and tell yourself that what is
happening is good and that what is going to happen is better.  The
unfolding drama of life is beneficial.

With love,
BK Janki

#29 2020-07-11 10:02 - Anju
OCD ok kaise door karun
#28 2014-09-27 16:36 - Moderator

Priyanka:  For any illness we recomend you recieve professional help.  However, meditation can help calm the mind and give new clarity and purpose to life. If you are interested then we suggest that you go to your local BK center and learn meditation.

#27 2014-09-18 21:31 - Priyanka
Please help me.i can't stop thinking fearful bad thoughts abt my close ones every time..I kind of have developed OCD and unless I do fixed rituals I can't calm myself..I am so tired and constantly worried ..plz guide me what to do plzzzzzzp
I want to be assured that I will achieve what I want..and I want to enjoy my life..
#26 2012-09-12 16:18 - Moderator

Rads:  Since you have not said what the problem is, it is not possible to advise you.  We only offer advise on spiritual matters.   Take time to quite your mind from too many thoughts, so that you can think more clearly, take it step by step.  If you want to learn meditation, perhpas you would like to go to a BK meditations center.  Meditation helps with the power of discernment.  If your problem is serious, getting advise from a proffessional may help. 

#25 2012-09-12 05:45 - jemi pavagadhi
I always think about future which yet not come which would not good and also lost good present moments , until now.Dadi's message comes as a blessing to me and now try to chance myself
#24 2012-09-08 14:43 - Moderator

Amit Bhaduri:  Spirituality is reflected in our behaviour, it is not a philosopy.  How do I treat myslef, my life, others, nature, my inner world etc.  When spiritual knowledge is practiced consistantly, it becomes a natural part of our lives and we gain the strength to be stable, and in so doing bring peace, love, patience, contentment to ourselves, our families, comunities and the world.  There is a lot of chaos due to the lack of these spiritual qualities and virtues. Whatever anyone else is doing, what is it that I want to do.

#23 2012-09-07 11:39 - Aishi Sahu
thank you dadi for this great message.Infact when we practice being in present we forget about worry of past and fear of future.worry and fear cause drainage of when we face any problem we start feeling energyless.Being in the present saves this unnesesary energy loss and this conserved enery help us ovecome any odd situation.
#22 2012-09-04 12:01 - AMIT BHADURI
dear Dadi,
Since i started watching PEACE OF MIND at 10.30 pm every night, i feel greatly relieved and at peace. I am trying my best to follow the teachings of brahmakumaris.
However I have one question - is it not a lot easy to practise all that you teach by living in an environment where each day is same as another and among people who share the same ideas, belief and goal.
Wheareas much as i would love to live life the way you preach but the daily conforntation with events in the real world which are never same often reduces me to despair and ponder.
How do i remain calm in this chaos.
#21 2012-09-04 10:57 - DALJEET SINGH
#20 2012-09-04 09:00 - Mala Nayar
Dear Dadiji - your messages and awakening with Brahma kumaris which I watch on TV have really helped me to change myself and that is really proving to be very good for me. Now whenever I start thinking of my past which was not so pleasant immediately I tell myself to divert my mind to the present or think of something which delights me. Initially it was difficult but gradually it is becoming a habbit and able to change my thoughts fast. In extreme cases it takes some time to change the thoghts but still very good compared to what it was before. advice to all - do practice.
#19 2012-09-04 05:02 - Anu
Om shanti dadi ji thank you for the wonderful message I will surely follow it
#18 2012-09-03 14:17 - basavaraj

this is excalent i had been to shantivan i attended youth wing programe on 23rd to 25th aug 20012
#17 2012-09-03 12:15 - chris
om shanti dadi i find this message very important and useful to because i have been trying to limit my thoughts from going into a thousand different directions and each time it does,i am filled with fear of insecurity and uncertainty.
#16 2012-09-03 09:02 - shilpa
Lovely message... tnx dadi...
#15 2012-09-03 08:47 - Margaret McCathie
Dadi thankyou for reminding me, trust in the drama everything is accurate so let no thing interfere with that thought.
#14 2012-09-02 11:57 - kameshwari
thanks dadi ji. i loved ur thoughts...........thanks so much shiv baba to make us optimistics............
#13 2012-09-02 05:31 - sanjaykumar
that is true.
#12 2012-09-01 15:12 - TONESH

This message is really in demand, looking at the present and forgetting about the past and no worries about future. i.e we have to be with God (baba) forever. And always concerned towards the mission and vision of our valuable life.

#11 2012-09-01 15:10 - a nandi
Om shanti,i feel myself a lucky one as i have been able to get touch of God through brahma kumaries.It revolutionised my life.Everyday & everytime i try to apply BKs thoughts in my life.It says if i am truthful to myself the World will be truthful to me & i will get my destiny of life.
#10 2012-08-31 05:11 - shakti singh meena
Thanks dadi
#9 2012-08-31 03:35 - raajive
Dadiji this is a wonderful message. The day I practice not being getting disturbed by the past, I feel lot of energy in me and the productivity increases. Every one of has some bad memories of the past which at times keep haunting us and do affect our relationships and behaviour in the present. At times it is difficult to get rid of those memories and worries, but reading your message, gives us enough determination to practice that. Keep guiding us thru as your spiritual messages are quite valuable for us in terms of keeping ourselves on the right path. OS.
#8 2012-08-30 22:31 - rads
om shanti dadi i m in problem,i dont understand what to do dadi pls tell me what i should do ......
#7 2012-08-30 19:51 - Bk Tania
thnx Dadiji.
#6 2012-08-30 14:24 - khushboo jain
thanks dadi for such a lovely msg.............. love u shanti....
#5 2012-08-30 13:46 - Nico

Dear BK Janki, I fully agree with what you said, but...There is one thing we have to take count of. What for me now is present, for example, is that i am now aware of what i am doing. But, lets say in 3 or 4 hours, someone ask me something about what i have been doing. I could tell him/her what ive done, even more important is, the other one would really like to know. So, there i am, in lets say 3,5 hours, telling another friend of my that i was typing a comment on the internet at 13.47 h. And then i think we reach Einsteins matter, is time really relative? With love.

#4 2012-08-30 11:20 - Sumita

Thaks dadi for the wonderful message.the day I don't read your message I feel I have lost gods message for.i always go by your messages. past is past, whatever lament we will do it will not come, future is unknown. so we should always be on baba s shrimat and forget all the bad and nasty things that had caused one intense grief. the only thing which is valuable is our present we should make the best use of it, going through brhma baba s life unfolding book has given me a lot of inspiration how to be a suchha yogi.

#3 2012-08-30 11:04 - Sahar sahar

sweet dadi, thanks alot 2 you and baba for this very useful thought. and I'm now started following this in each and every situation.. And im trying forget the past and what happen in the past I look only for the moment.

#2 2012-08-30 10:51 - Gitanjali Gupta
I always used to either think of the past or the future while working in the present which would do no good, until now.Dadi's message comes as a blessing to accomplish me in all my endeavours successfully!!
#1 2012-08-30 10:48 - Deepak Kumar
Om shanti Dadi Ji,

Thanx for shearing your wonderfull lines with us. we all have so much of respect for you pls keep always with us and always bless us.

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Words for the World - Time

Dadi Janki says that it is now time to use time in the right way