Eggless Omelette

January 14, 2012

Try this high protein gluten-free breakfast. It tastes great and is a great way to start your day. For written recipes http://www.theyumyumyogi.net

Views 5,229

Ingredients

  1. 200 grams tofu cut into small pieces
  2. ¼ cup chick pea flour
  3. ¼ cup nutritional yeast
  4. 1/8 teaspoon turmeric
  5. ½ teaspoon cayenne (optional)
  6. ½ teaspoon salt
  7. ½ teaspoon coriander powder
  8. ¾ cup soya milk
  9. 1 tablespoon corn starch
  10. 1 teaspoon grated ginger
  11. ½ cup cabbage finely chopped
  12. ¼ cup grated carrots
  13. 1 cup chopped spinach

Directions

  1. Place all the ingredients except the vegetables in a bowl and blend with a hand blender
  2. Blend until it’s in has a pourable consistency with no lumps
  3. Add 1 tsp oil to a flat non-stick pan add the cabbage and ½ tsp salt and sauté until it becomes translucent.
  4. Add the carrots and spinach and saute altogether
  5. Add this mixture to the tofu mixture
  6. In a flat non stick pan add ½ tsp oil and put it on a medium heat
  7. Add a ladle of the mixture and flatten it out.
  8. Cook for 5 minutes on one side then flip it over to the other side and cook for 3 minutes until golden brown

Comments  
#6 2014-05-29 15:14 - Jayshree
Its looking very delicious... :)
I will try it..
#5 2014-01-21 11:32 - mary
delicious I will do it
#4 2013-08-23 04:36 - Gail
Yum, Delicious Mouth watering going to have this one. OM SHANTI
#3 2012-10-16 16:32 - anthony
I must try this looks delicious.

#2 2012-08-28 09:26 - BK ANKITA
"Innovation in a real sense" OM SHANTI
#1 2012-02-17 16:12 - bela dutta
good
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