Brad prepares one of his healthiest and favorite recipes: traditional Mexican guacamole. Guacamole is a heart-healthy dish with quality oils: Brad adds plenty of lime juice (which would make it last longer if it didn't taste so good!).
1 ½tablespoonfinely chopped cilantro or fresh coriander
1small chopped fresh red tomato
pinch of salt
pinch of asafoetida or hing
Scoop the flesh of the avocado in a bowl
Add cilantro, tomato, squeeze lemon juice, add a pinch of salt and hing
Mash thoroughly using two forks until thick even consistency