Meditation

Making my thoughts peaceful and stable with meditation

Wisdom

Knowing more about ourselves and our world

Hope

Encouraging people to re-energise their values

Discovery

Getting inspired and creative with spiritual ideas

Staying healthy takes time and attention. These reflections may help you keep your mind on the positive side of life.

My thoughts

Did I read or listen to some uplifting message before I started my day - for example, a poem, a song, a message?

When I felt negative, what did I think and do?

Did I stop for one minute's meditation every hour, to control the ‘traffic' of the mind?

Did I stay in the present moment and remain mindful of the quality of my actions?

My attitudes

What did I feel about myself today?

Did I change negative thoughts about myself into positive ones?

Did I remember other people's criticism of me or the happy things I know about myself?

My actions

Did I list or review the special things I want to achieve?

Did I tell my family how much I value and love them?

Did I help anyone today?

At the end of the day, was I able to say to myself, "I have this virtue (for example, happiness) in me?"

 

Try these one-minute meditations online: www.just-a-minute.org/en/resource_centre)

 

Share what steps you found helped boost your health of mind:

BLOG

Whatever is inside gets expressed outside

Dear friends, Om shanti. Don’t go into the detail of anything negative. Don’t keep such things in your mind. There is no greater illness than worry. Don’t think about situations or people. ...

Learn more

Virtuescope

Virtuescope

Everyday spin the wheel and enjoy the magic - Keep the virtue in your awareness throughout the day and see how it colours your world...

Retreat Centres

Retreat Centres

There are places around the world where Brahma Kumaris offer one day and weekend retreats. Some of the Brahma Kumaris...

Courses we offer

Courses we offer

Seminars, courses and workshops on meditation, personal development are available in countries across the world.

Mindful Kitchen

Mindful Kitchen

Learn the importance of food and the consciousness that is maintained whilst preparing and eating food each day.