Making my thoughts peaceful and stable with meditation


Knowing more about ourselves and our world


Encouraging people to re-energise their values


Getting inspired and creative with spiritual ideas

Staying healthy takes time and attention. These reflections may help you keep your mind on the positive side of life.

My thoughts

Did I read or listen to some uplifting message before I started my day - for example, a poem, a song, a message?

When I felt negative, what did I think and do?

Did I stop for one minute's meditation every hour, to control the ‘traffic' of the mind?

Did I stay in the present moment and remain mindful of the quality of my actions?

My attitudes

What did I feel about myself today?

Did I change negative thoughts about myself into positive ones?

Did I remember other people's criticism of me or the happy things I know about myself?

My actions

Did I list or review the special things I want to achieve?

Did I tell my family how much I value and love them?

Did I help anyone today?

At the end of the day, was I able to say to myself, "I have this virtue (for example, happiness) in me?"


Try these one-minute meditations online:


Share what steps you found helped boost your health of mind:


New Year Message 2018

From Dadi Janki

Greetings of peace. We are standing at the brink of the new year, aware of the past, the present and the future. There is no need for us to dwell on the past or to have desires for the future. All of the possibilities for the future are in the seed of the present moment.

The hope of the world lives in each of us. So in this moment of promise, forgive yourself and forgive others. Live in peace and be at peace with others. Fill your heart with happiness and share happiness.

Reconnect with the Supreme Source of peace, love and happiness, and make your life a constant light for humanity.

With love at the new year,



Everyday spin the wheel and enjoy the magic - Keep the virtue in your awareness throughout the day and see how it colours your world...

Retreat Centres

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Courses we offer

Courses we offer

Seminars, courses and workshops on meditation, personal development are available in countries across the world.

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