Sister Shivani discusses more about practice and process of Raja Yoga meditation.
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Os Shivangita, I find that when we are dealing with friends or relatives that are a little weak or delicate, the best thing to do is to support them through good wishes and pure feelings. This means not to expect anythng from them, but to remain positive and optimistic no matter what the situation. Then, by becoming the example of 'positive living', those around me will begin to change in a positive way. Firstly, I need to have attention on myself, as, if I am influenced by them, I cannot help them. Therefore, I need to let go of wanting others to change, but, begin to change myself. Positive vibrations, good wishes, and pure thouhts do much more than words, and, my actions need to be in line with these.
I hope this is of some help to you, and that as you focus on yourself, rather than the others, that situations will change for the better.