Meditation

Making my thoughts peaceful and stable with meditation

Wisdom

Knowing more about ourselves and our world

Hope

Encouraging people to re-energise their values

Discovery

Getting inspired and creative with spiritual ideas

 

Meditating is easy. Raja Yoga even has the name ‘Easy Raja Yoga'. But sometimes getting started needs a little explanation. Here is a simple five-step process to follow. Soon you'll arrive at the quiet still place with just a single stride - a single thought - and you won't even need to take five steps.

  • Step 1 - Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace ...
  • Step 2 - Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have ...
  • Step 3 - Contemplation is reflecting deeply on myself, my inner world and my values …
  • Step 4 - Realisation is when my understanding and feelings combine and I experience a more profound, more meaningful reality within …
  • Step 5 - Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being …


Learn more about Raja Yoga meditation - what it is, why, how, where and when to do it, and the kind of people who are using it in their lives here

For more meditation experiences here on this site, step across into Experience


Ever thought about going on a Meditation Retreat?


Do you feel you don't time to meditate?

Meditating for just one minute can make a difference. Find out how: just-a-minute

Essential Spirituality

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Virtuescope

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Retreat Centres

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Courses we offer

Courses we offer

Seminars, courses and workshops on meditation, personal development are available in countries across the world.

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Learn the importance of food and the consciousness that is maintained whilst preparing and eating food each day.