Learn to return yourself to a state of peace

Dear Friend,

Om Shanti. Is it that by receiving God's love we can remain peaceful? Or is it that by remaining peaceful, we can receive God's love?  A parent loves a peaceful child. If a parent gives love, and his child remains peaceful, the parent gives more love.

Use “traffic control breaks” (short periods of meditation periodically) to give yourself a chance to pause and check whether you are peaceful.  Check whether you are allowing yourself to feel anxious or worried, and learn to return yourself to a state of peace. God keeps us happy and peaceful by giving us love. By paying attention to our spiritual stage, we receive and sustain ourselves in God’s love.

With love,

BK Janki