Refreshed and Rejuvenated
Dear Friends,

Om shanti.When we are together, we talk  about how you can renew
yourself and refresh yourself through raj yoga.We talk about being soul
conscious rather than body conscious.And then, when we are soul
conscious, we remember God.This is what refreshes us.

But what often happens is that our remembrance of God is affected by
differences of opinion and personality clashes with others.If we are
discussing such things and then try to have yoga, these incidents occupy
our minds, instead of our remembrance of God.And then when our yoga time
is over, we immediately start discussing the incidents and issues.Then
we do not get refreshment and rejuvenation from our yoga.

Our remembrance should be so wonderful that anyone coming in front us,
when we are in yoga, should straight away be pulled into remembrance
also.Make this practice your focus and you will find yourself being
refreshed again and again throughout the day.

With love,
BK Janki

Comments 17

julia_bk, 2014-09-27 15:29:58
Dimpe:  If you take one step of courage God definetaly helps.  To strengthen your practice of meditation, which will also strengthen your connection to God, we suggest that you visit your local BK cener and they can help with your practice.
dimpe, 2014-09-26 18:05:58
Dear ones :i need hlp frm god i want to talk i have less enrgy without my dear ones but its clear ki we are all alone n god is d one who hlps us who is ours n we r his... So pls hlp me i m may be poor in meditation...wat i want is my prob n datsy i really need him pls hlp .
gaurav, 2012-02-11 06:20:52
i bleave u follow u because i feel u know the truth of life. u can change the time
abhilasha mishra, 2011-03-26 17:39:38
thanks a lot dadi janki ji
julia_bk, 2011-02-25 12:34:06
Anil:  When starting meditation it can be challenging to quite our minds and focus, as our minds have been used to running all over the place.  However with practice this will happen.  Meditation commentaries will help you to focus -  you can follow the commentary with your mind,  listening to the words with your mind and feeling the experience of those words.  It is useful to practice meditation at the same time each day and create a corner in your home for this practice - so that you create a habit and it is easier to settle down.  You can find mediation commentaries from your local BK center or order on line from this web site. 
Roopashree, 2011-02-22 11:08:37
Omshanti my beloved dadiji...i thankful to u
Ameet Kumar Pak, 2011-02-21 10:05:23
Dear dadi om shanti

it is really informatic and joyful text.

Baban Sur Choudhury, 2011-02-20 14:27:18
Dear Dadi,
I am not in peace. Please sujjest me.
Alan, 2011-02-19 14:20:38
Thanks Dadi

I just a moment ago tried this out and it was good, so on hearing your suggestion I will do some more and hopefully reach all of the time.

With regards

Alan
Ganesh Jain, 2011-02-18 09:41:30
DadiJi,Om Shanti

Thanks for nice and beautiful messages.
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