Feel Strong and Refreshed
Dear Friends,

Om shanti.  Some of you tell me about the extreme tension you experience in your life.  It prevents you from paying attention to your spiritual practice, and it leaves you feeling very tired.

What is the face like of one who is in tension?  And what does the face of one who is paying attention look like?  When I say “Om Shanti” to you when we are together, it is to draw your attention.  I am fortunate not to experience tension; I feel fortunate to receive opportunities to serve.  Forget anything of the past, and become tension-free.  Due to lack of attention, tension can deprive you of sleep and disturb others’ sleep, too.  

Put yourself in a state of soul consciousness, and then put your attention on God and you will feel the tension fall away.  Your face and your presence will do service and you will feel strong and refreshed.

with love

Dadi Janki

Comments 24

ramya, 2014-03-29 17:44:34
om shanti ... Am thankful to u all .. ive always got solutions to my problems by ur programs... really... tysm
ramesh solankey, 2011-05-18 07:55:00
This article is awesome, it wonderfull
please send mor informassion abot brahmakumaries
in my id i like it
sonal patel, 2011-04-28 22:22:37
om shanti, u r done a wonderful job, from ur messege, i found the way of live life.i m so happy , i always try to do mansa seva.
julia_bk, 2011-04-14 17:28:03

It is good you are taking benefit for these messages and from the Awakening programs.  Use some of the practices espoused in them and it will help you to let go of the past and focus on creating a new and better future.  You have taken your exams and so whatever is the result of your study will be.  Focus on the present, realize who you are, practice your Dharma and your beautiful qualities will emerge.  Draw strength from God who is your Father, Teacher and Friend.
vidhi, 2011-03-24 05:20:23
I would like to Thanks Sister Shivani for providing us the Deep Knowledge of Living life with full Happiness, Peace and Purity. She has done lot of help for the people who were going through the diseases like Depression, emotional Intelligence.
julia_bk, 2011-03-15 14:45:15
Brijesh Kumar:  God is an incorporeal being of light - the Supreme Soul - our spiritual parent.  Just as we are incorporeal beings of light (like tiny stars) so too is God.  However, we adopt bodies to play our parts in this drama of life on the physical plane 'He' doesn't have a body of His own - which allows Him to keep the purity of all his atributes.  He is the 'seed' of the 'human world tree' and is completely knowledgeful.  Though God is this tiny subtle being of light His qualities are vast as He is the Ocean of Love, Peace, Truth, and Happiness.  As our Parent we can receive our inheritance of the these qualities from Him by connecting to him through mediation (yoga).  If you want to find out more about this, perhaps you would like to contact your local BK center which you can find by going to www.brahmakumaris.org or from this website by going to "a Center Near You".
julia_bk, 2011-03-12 15:28:58
Navdee:  When we want to experience somthing constantly and continuously we have to pay attention constantly and continually.  Not with tension, but with attention, with focus and practice.  When we do something constantly and continually it becomes our natural nature.
navdeepchopra, 2011-03-12 07:46:08
i want the answer of this question that how we remain continuously in this stage.
vani, 2011-03-04 07:28:43
I have been listening to sister shivani's discussions with shri oberoi . I just want to thank sister shivani for her revolutionary thought process sessions which are very practical and highly useful for those who want solutions to their problems.
Gurpreet Salwaha, 2011-03-03 11:57:24
Dadi ji..Om shanti..After reading this messages of yours, I am really feeling better..Many thanks for this guidance.
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