Cooking with Brad: Guacamole

Brad prepares one of his healthiest and favorite recipes: traditional Mexican guacamole. Guacamole is a heart-healthy dish with quality oils: Brad adds plenty of lime juice (which would make it last longer if it didn't taste so good!).

Recipe

Ingredients

  • 1 ripe avocado
  • 1 ½ tablespoon finely chopped cilantro or fresh coriander
    • 1 small chopped fresh red tomato
    • 1 small lime
      • pinch of salt
      • pinch of asafoetida or hing

Method

  1. Scoop the flesh of the avocado in a bowl
  2. Add cilantro, tomato, squeeze lemon juice, add a pinch of salt and hing
  3. Mash thoroughly using two forks until thick even consistency