Stuffed Shells

Vegan stuffed shells. Easy delicious shells stuffed with tofu and vegetables. For written recipe visit theyumyumyogi.com

Recipe

Ingredients

  • 16 Jumbo pasta shells
  • 1 (12.3oz) firm silken tofu
    • 1 cup chopped cabbage
    • 1 large squash chopped
      • 1 red bell pepper chopped
      • zucchini optional
        • 2-3 tablespoon fresh parsley or 1 ½ tbsp dried parsley
        • 2 tablespoon fresh basil of 1 tbsp dried basil
          • 2 tablespoon fresh oregano or 1 tbsp dried oregano
          • ¼ cup nutritional yeast
            • 1 tablespoon oil
            • 1 teaspoon salt
              • ¼ teaspoon red chili flakes

Method

  1. Bring some water to a boil, add a little oil and a pinch of salt.
  2. Add the pasta, put of medium heat, cover and leave for about 20 minutes.
  3. In a wok add 1 tbsp oil add the cabbage and pepper and sauté.
  4. Add 1 tsp salt and ¼ tsp red chili flakes.
  5. Crumble in the tofu and mix well.
  6. Add the parsley oregano basil and the nutritional yeast.
  7. Cook for 1-2 minutes then add the squash and cook for a further 2 minutes.