Gluten-free Oats Upma

This savory breakfast tastes as good as the one with semolina. The use of gluten-free oats in this recipe makes it amazingly healthy. Easy, nourishing, and filling.

Recipe

Ingredients

  • 1 cup gluten-free oats
  • 1 tablespoon soaked urad da
    • 2 tablespoon soaked chana dal
    • 1/2 teaspoon cumin seeds
      • 2 teaspoon freshly grated ginger
      • 2 chopped dry chillies
        • 1/4 cup cashew nuts
        • 1/4 cup grated fresh carrot
          • 1/4 cup diced green bell pepper
          • 1/2 cup finely grated cabbage
            • 2 tablespoon vegan butter
            • 2 stalks curry leaves
              • 1 teaspoon salt
              • 1 cup boiling hot water

Method

  1. Gently heat a wok, add butter, cumin seeds, ginger, curry leaves, urad dal and chana dal.
  2. Saute for a few mins.
  3. Add cashew nuts, chillies and continue sautéing until cashew turn are golden brown.
  4. Add cabbage, carrots, bell peppers and oats. Stirring gently add salt and water. Mix well.
  5. Cover pan and cook for 5 minutes on medium high heat.
  6. Serve hot or cold as breakfast or a light snack.