Om shanti. Now is the time to create and conserve energy. When the mind is quiet and in silence, the soul can be free from any type of reaction. When there is heaviness inside, we have a reaction. When we remain light, there is no chance for reacting. When we react to a person or a situation, our energy is used in a worthless way. This wastes our energy and leaves us feeling empty. So, keep yourself light, and invoke the power of silence.