Om shanti. Learn how to create powerful thoughts, and don’t support the habit of waste thoughts. Waste thoughts are created when we remain in body consciousness. We have to think how to give peace, happiness and love to others. This is what it means to create powerful thoughts for others.
Of course, we have to suffer the return of our past actions. If we are experiencing pain, then with powerful thoughts of patience and courage, the pain goes away. This is what it means to create powerful thoughts for the self.