Om shanti. We have talked many times about the importance of learning how to move into a state of soul consciousness. Silence is the original form of the soul. So, when you experience yourself to be a soul, you will move into that natural state of silence.
Silence gives us power, strength, and energy. If we have ordinary thoughts, we need the power of realization to take us away from the draw of those thoughts. The contrast between ordinary and powerful is very great. Free yourself from wasteful and ordinary thoughts, and you will never become hopeless or disheartened. Pay attention to your thoughts, and you will never have such an illness. If you complain about yourself or another, then how will you feel? Go into silence, into introversion. Check yourself in silence, and you will get the power to change. Learn to use silence power, and you will receive strength.
Then your energy will work for you.