Om shanti. At this time it is essential to use time in a beneficial way. There is a great deal of value within this time. Pay attention to the quality of your thoughts. Notice what is in your mind and heart. The more you pay attention, the more you will become tension-free. Add “a” to tension and pay attention. If you are tension free, it is easy to do whatever you need to do. All complaints about others will then finish. There is a great deal of difference between the face of one who comes into tension and one who pays attention. Let your mind be filled with the most elevated thoughts and remembrance of the One, and your face will do service.