Om shanti. When we hear something uplifting… when we hear some aspect of the truth, we enjoy that and it comes into our awareness. Then we begin to think about it and reflect on the deeper meaning of it. This subtle process takes our minds away from wasteful thinking and into elevated thinking.
Wasteful thinking saps our energy, but when we are thinking about good things, elevated things, we create good and elevated energy. Whatever the quality of our thought, our energy takes on that quality. Pay close attention to what you allow into your awareness; only think about and listen to good and beneficial things.