June 09, 2011

A true "veggie" quesadilla. Packed with a variety of vegetables and beans.

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For the subzi

  1. 1 cup tomatoes
  2. 1 cup corn
  3. 1 cup zucchini
  4. 1 cup carrots
  5. 1 cup yellow squash
  6. 1 cup red pepper
  7. 1 cup yellow pepper
  8. 1 cup green pepper

For the beans

  1. 1 can large kidney beans
  2. ½ cup mixed peppers, green, red, yellow
  3. ½ cup tomato sauce
  4. 1 teaspoon oregano
  5. 2 teaspoon olive oil
  6. Salt and pepper
  7. Cheese
  8. Flour tortillas


    For the beans

    1. In a pan add the olive oil, oregano and black pepper
    2. Then add the mixed peppers
    3. Add the tomato sauce and a pinch of salt
    4. Add the can of kidney beans
    5. Mix thoroughly for 5 minutes, remove from heat

    For the subzi

    1. In a pan add the olive oil, oregano and black pepper
    2. Add the green peppers, red peppers and yellow peppers, yellow squash, corn, carrots and zucchini
    3. Add 1 tsp salt
    4. Cover for 10 minutes
    5. After 10 minutes add the tomatoes and leave until the water is all evaporated
    6. Take a tortilla and spread the bean mixture on it
    7. Then take some of the vegetable subzi and spread on the tortilla
    8. Sprinkle some cheese over it
    9. Cover with another tortilla
    10. Spread a little butter on both sides
    11. Place in a press for two minutes
    12. Eat with sour cream, salsa or guacamole

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