Cooking with Brad: Guacamole

December 31, 2009

Brad prepares one of his healthiest and favorite recipes: traditional Mexican guacamole. Guacamole is a heart-healthy dish with quality oils: Brad adds plenty of lime juice (which would make it last longer if it didn't taste so good!).

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  1. 1 ripe avocado
  2. 1 ½ tablespoon finely chopped cilantro or fresh coriander
  3. 1 small chopped fresh red tomato
  4. 1 small lime
  5. pinch of salt
  6. pinch of asafoetida or hing


  1. Scoop the flesh of the avocado in a bowl
  2. Add cilantro, tomato, squeeze lemon juice, add a pinch of salt and hing
  3. Mash thoroughly using two forks until thick even consistency

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