Gluten-free Oats Upma

March 06, 2016

This savory breakfast tastes as good as the one with semolina. The use of gluten-free oats in this recipe makes it amazingly healthy. Easy, nourishing, and filling.

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  1. 1 cup gluten-free oats
  2. 1 tablespoon soaked urad da
  3. 2 tablespoon soaked chana dal
  4. 1/2 teaspoon cumin seeds
  5. 2 teaspoon freshly grated ginger
  6. 2 chopped dry chillies
  7. 1/4 cup cashew nuts
  8. 1/4 cup grated fresh carrot
  9. 1/4 cup diced green bell pepper
  10. 1/2 cup finely grated cabbage
  11. 2 tablespoon vegan butter
  12. 2 stalks curry leaves
  13. 1 teaspoon salt
  14. 1 cup boiling hot water


  1. Gently heat a wok, add butter, cumin seeds, ginger, curry leaves, urad dal and chana dal.
  2. Saute for a few mins.
  3. Add cashew nuts, chillies and continue sautéing until cashew turn are golden brown.
  4. Add cabbage, carrots, bell peppers and oats. Stirring gently add salt and water. Mix well.
  5. Cover pan and cook for 5 minutes on medium high heat.
  6. Serve hot or cold as breakfast or a light snack.

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