Kindness - Guided Meditation

April 15, 2012

Like the mythical swan who discerns between stones and pearls, the practice of kindness means that though I see the stones of defects within others, I choose to place my attention on the pearls of their pure qualities. This meditation invites you to practice kindness on a person whom you may have dislike or tension with. Art by Alexandre Porto, Meditation by Bebe Butler

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