Around 800 people gathered in Paris on 16th December, at the Théâtre 13e Art for an evening titled Inner Freedom – the Gift of Meditation. Participants took time out from their Christmas preparations to reflect on the power of meditation and its capacity to create inner freedom, peace, and positive change.
The programme was presented by Eric Le Reste, former journalist and Director of the Canadian public television network CBC, together with Audrey Tcherkoff, executive, entrepreneur, and advocate of a more inclusive and positive economy. The evening opened with a warm welcome from Eric Le Reste, followed by an inspiring musical performance by Denzal Sinclaire, one of Canada’s most respected jazz singers, which helped create a reflective atmosphere.
Audrey Tcherkoff then engaged in conversation with Professor Christoph Michel, neuroscientist, Honorary Professor at the University of Geneva, and CEO of All Here, the world’s first Institute of Quantified Meditation. Professor Michel explained that research conducted across different meditation traditions shows that meditation produces measurable and long-lasting changes in the brain. These changes improve emotional regulation, behaviour, and personality, enabling individuals to respond more calmly and positively to life’s challenges. Studies also indicate that regular meditation practice strengthens these benefits over time.
Sister Jayanti, Additional Administrative Head of the Brahma Kumaris, was then invited to the stage. Welcoming the scientific validation of meditation, she emphasised the importance of translating research into daily practice. She explained that beyond our roles, titles, and external identities lies the true self — an inner being of light and consciousness — which can be discovered through meditation. She noted that the busier life becomes, the more essential regular meditation practice is.
Reflecting on leadership and responsibility within the Brahma Kumaris, which has centres in over 120 countries and more than one million members, Sister Jayanti shared that meditation enables her to remain free from pressure and anger. Speaking about the challenges facing humanity today, she observed, “We underestimate the value and power of goodness. Good will conquer evil — it is not just a fairy story.”
Sister Jayanti also addressed issues such as racial discrimination, women’s leadership, and global unrest, emphasising that lasting change begins within. By transforming ego, anger, and greed through meditation, individuals can experience inner freedom and express peace, compassion, and dignity in their relationships.
The evening concluded with a guided meditation led by Sister Jayanti, supported by eight Raja Yoga practitioners on stage, accompanied by music and visual effects. Interpretation was provided in English, French, and Tamil, allowing the diverse audience to fully engage in this deeply reflective and uplifting experience.