The beauty of learning Raja Yoga meditation is that it comes with a wealth of extras. The practice of meditation enables us not only to discover the method for accessing a few moments of calm when we need it, but actually to build a life-style, a design for living, that bridges uplifting spiritual practice and what we call ‘daily life'. Raja Yoga is immensely practical – its tools and life-skills transfer easily into the scenes of life and the challenges we face each day at home, with family, work colleagues and friends. This section offers some of those useful, life-changing tools that make it possible to manage our lives with ease and grace.
Explore and experiment with these tools from the rich tool box of Raja Yoga,
- Practical tips from spiritual theory
- The eight powers of Raja Yoga
- Spirituality in Action:Case histories of power
- Virtues that empower change
